Blog Tag: Yoga Lifestyle
Yoga lifestyle extends mat practice into every moment of life. When you start living with a yoga attitude, you'll find everything in daily life can become practice — focusing on food while eating, feeling breath while walking, truly listening while conversing with others.
Yoga philosophy's Yamas and Niyamas provide life guidance: non-violence, truthfulness, non-stealing, moderation, non-greed, plus cleanliness, contentment, self-discipline, self-study, and surrender. These sound abstract, but daily practice is quite concrete — choosing kind words, being honest with yourself, feeling grateful for what you have, simplifying life's complications.
Living yoga doesn't require changing beliefs or lifestyle; it's infusing more awareness into your existing life. You'll find that when you truly start living yoga, mat practice naturally deepens, and life becomes more harmonious and meaningful.
